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Low-carb chicken parmesan with spaghetti squash on a baking dish
Olga

Low-Carb Parmesan Chicken

5 from 1 vote
Crunchy low-carb parm chicken
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Prep Time 5 minutes
Cook Time 35 minutes
Servings: 2 people
Course: Main Course
Cuisine: American, Italian
Calories: 366
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 Whole Breasts
  • 1 cup Plain Pork Rinds
  • 1 cup Parmesan Cheese
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 2 Slices Mozarella Cheese

Equipment

  • 1 Air Fryer Convection Oven
  • 1 Baking Pan
  • 1 Tongs
  • 1 Mug

Method
 

  1. Step 1
    Crush the pork rinds and mix with the parmesan cheese, garlic powder, and oregano. Place on a baking pan.
  2. Step 2
    Rinse the chicken breasts and pat dry. Coat both sides of the chicken with the parmesan mix and place on a baking dish.
  3. Step 3
    Place the baking dish in the oven and bake at 375 for 7 minutes on one side and flip and bake for another 7 minutes.
  4. Step 4
    Remove from the oven and place a slice of mozzarella on each piece of chicken. Return to the oven and broil for 8 minutes.

Nutrition

Calories: 366kcalCarbohydrates: 4gProtein: 33gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 1238mgPotassium: 101mgFiber: 1gSugar: 1gVitamin A: 607IUVitamin C: 1mgCalcium: 756mgIron: 1mg

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