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overhead view of healthy turkey taco bowl
Olga

Healthy Turkey Taco Bowl

5 from 1 vote
A healthy turkey taco bowl is a quick and easy dinner made with seasoned ground turkey, rice, and your favorite toppings like tomatoes, guacamole, and cheese. Perfect for busy nights or meal-prep lunches!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Base:
  • 2 cups cooked white or brown rice or cauliflower rice
Turkey:
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
Toppings:
  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn fresh, grilled, or frozen and thawed
  • 1 avocado sliced (or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro chopped
  • Lime wedges
Optional:
  • 1 cup black beans rinsed and drained
  • ⅓ cup light Greek yogurt

Equipment

  • 1 Medium Saucepan
  • 1 Large Skillet
  • 1 Small Saucepan
  • 1 Cutting Board and Knife
  • 1 Measuring Spoons
  • 1 Wooden Spoon or Spatula
  • 1 Serving bowls

Method
 

  1. Cook the rice according to package instructions. For extra flavor, use chicken or vegetable broth instead of water. Or try this cilantro lime rice.
  2. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes, or until browned. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add 2-3 tablespoons of water, reduce the heat to low, and let the turkey simmer for 8-10 minutes, stirring occasionally, to develop the flavors.
  3. In a small saucepan, warm the corn over low heat. If using black beans, warm them together with the corn and season with a pinch of salt.
  4. To assemble the bowls, start with a layer of rice and lettuce. Add the seasoned turkey, corn, and your choice of toppings like avocado, salsa, Greek yogurt, and fresh cilantro. Serve with lime wedges for squeezing over the top.

Notes

A Few Tips

  • Double It: I’ll often make extra turkey so I have leftovers for lunch or another quick dinner.
  • Change the Base: Sometimes I use lettuce or cauliflower rice instead of regular rice—it’s just as good.
  • Try New Toppings: Crushed tortilla chips, roasted peppers, or pickled onions are fun ways to mix it up.

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