Ingredients
Equipment
Method
Rice
- Step OneRinse the rice using a fine-mesh strainer. Rinse long enough to ensure the water comes out somewhat clear. I like filling a medium-sized bowl with fresh water to clean the rice gently. Rinse, and allow the water to drain in a fine-mesh strainer.

- Step TwoPour the water into the pot, and place on medium heat. Add the salt and coconut oil to the water and allow it to boil before adding the rice.

- Step ThreeCook on medium heat, and once the water evaporates, reduce the heat to low heat and place the lid on the pot. After 5 minutes, remove the lid and allow it to cook for 5 minutes until the rice is fluffy and cooked through.

- Step FourAllow the rice to cool down for a few minutes, and then gently transfer the rice to a medium bowl.

Cilantro Lime Mix
- Step FiveDestem, clean, and rinse the cilantro. Then rough chop the cilantro using a cutting board and chef's knife.Squeeze a lime, add the juice of the lime, and add to the rice with a pinch of salt.

- Step SixCarefully fold in the chopped cilantro and lime juice. Serve and enjoy with your favorite protein!

Nutrition
Notes
This recipe does not change the carbohydrate calculation, it changes the starch structure and glucose response.
