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Roasted Cauliflower with parmesan on a plate
Olga

Roasted cauliflower with parmesan

5 from 2 votes
Cheesy, garlicky roasted cauliflower with a touch of lemon.
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Prep Time 5 minutes
Cook Time 40 minutes
Servings: 4 person
Course: Main Course, Side Dish
Cuisine: American
Calories: 97
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 whole Fresh Cauliflower
  • 1/8 tsp Sea Salt
  • 1 clove Garlic Trader Joe's or Fresh
  • 2 tbsp Olive Oil
  • 1/4 cup Grated Parmesan Cheese
  • 3 ounce Green Onions
  • 1 cup Purified Water
  • 1 tbsp Lemon Juice

Equipment

  • 1 Convection Toaster Oven
  • 1 Tongs
  • 1 Baking Pan
  • 1 Knife
  • 1 Large bowl
  • 1 Plate

Method
 

  1. Prepare by preheating the oven to 375 degrees.
  2. Start by rinsing the cauliflower and pulling apart the florets. Then place the florets on the baking pan.
    Cauliflower florets on baking dish
  3. Generously drizzle the olive oil and coat evenly. Sprinkle salt.
  4. Place the baking pan in the oven at 375 for 10 minutes.
  5. Lower the oven to 325 degrees. Remove the cauliflower from the oven and add water. Return to the oven (this will help cook the cauliflower) and cook for 20 minutes.
  6. Remove the cauliflower from the oven. In a large mixing bowl, combine the cauliflower with the garlic and cheese.
  7. Return to the oven for 5 minutes at 325 degrees. Remove, sprinkle lemon juice, serve and enjoy.

Nutrition

Calories: 97kcalCarbohydrates: 2gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 175mgPotassium: 70mgFiber: 1gSugar: 1gVitamin A: 266IUVitamin C: 4mgCalcium: 88mgIron: 1mg

Notes

This is an excellent veggie option. Pair it with a protein or salad and voila. :)

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