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overhead view of Pumpkin Whipped Feta Dip with Honey in a bowl
Olga

Pumpkin Whipped Feta Dip

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This Pumpkin Whipped Feta Dip combines creamy feta, pumpkin, honey, and a touch of cinnamon and thyme for a cozy, fall-inspired dip. It’s great with pita, crackers, or veggie sticks and makes a quick, flavorful appetizer for any gathering!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Appetizer, Side Dish, Tapas
Cuisine: Mediterranean
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 ounces block of sheep’s milk feta drained and roughly chopped
  • ⅓ cup full-fat yogurt Greek or regular
  • 1 cup pumpkin puree (canned) adjusted for stronger flavor
  • 3 tbsp raw honey or maple syrup plus extra for drizzling
  • ⅛ tsp ground cinnamon optional
  • Freshly ground black pepper to taste
Toppings:
  • 2 tbsp chopped pecans or walnuts optional
  • chopped fresh thyme
  • raw honey (drizzle) for garnish (optional)

Equipment

  • 1 Food Processor or Blender
  • 1 Spatula
  • 1 Measuring Cups and Spoons
  • 1 Serving Bowl
  • 1 Spoon (Optional)

Method
 

  1. In a food processor, combine the chopped feta and yogurt. Blend until smooth, or blend less for a chunkier texture.
  2. Add pumpkin puree, extra-virgin olive oil, honey or maple syrup, cinnamon, and black pepper. Blend until combined.
  3. Taste and adjust sweetness or spice if needed.
  4. Transfer to a serving bowl, drizzle with extra olive oil, and garnish with herbs if desired. Serve with pita chips or veggies.

Nutrition

Calories: 125kcalCarbohydrates: 5gProtein: 4.5gFat: 9gCholesterol: 20mgSodium: 320mgSugar: 3g

Notes

Top Tips for Pumpkin Whipped Feta Dip

  1. Use Sheep’s Milk Feta for Creaminess: Using a block of sheep's milk feta adds a smoother, creamier texture to the dip.
  2. Choose Extra-Virgin Olive Oil: For the best flavor, use high-quality extra-virgin olive oil, both in the dip and for the drizzle on top.
  3. Adjust Sweetness and Spice: Feel free to add a little more honey or a pinch of nutmeg for a warmer, slightly sweeter flavor.
  4. Make Ahead: This dip can be prepared a day in advance. Just cover and refrigerate, then bring it to room temperature before serving for the best texture.

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