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Roasted Cauliflower with parmesan on a plate

Roasted cauliflower with parmesan

Olga Muñoz
Cheesy, garlicky roasted cauliflower with a touch of lemon.
5 from 2 votes
Prep Time 5 minutes
Cook Time 40 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4 person
Calories 97 kcal

Equipment

  • 1 Convection Toaster Oven
  • 1 Tongs
  • 1 Baking Pan
  • 1 Knife
  • 1 Large bowl
  • 1 Plate

Ingredients
  

  • 1 whole Fresh Cauliflower
  • 1/8 tsp Sea Salt
  • 1 clove Garlic Trader Joe's or Fresh
  • 2 tbsp Olive Oil
  • 1/4 cup Grated Parmesan Cheese
  • 3 ounce Green Onions
  • 1 cup Purified Water
  • 1 tbsp Lemon Juice

Instructions
 

  • Prepare by preheating the oven to 375 degrees.
  • Start by rinsing the cauliflower and pulling apart the florets. Then place the florets on the baking pan.
    Cauliflower florets on baking dish
  • Generously drizzle the olive oil and coat evenly. Sprinkle salt.
  • Place the baking pan in the oven at 375 for 10 minutes.
  • Lower the oven to 325 degrees. Remove the cauliflower from the oven and add water. Return to the oven (this will help cook the cauliflower) and cook for 20 minutes.
  • Remove the cauliflower from the oven. In a large mixing bowl, combine the cauliflower with the garlic and cheese.
  • Return to the oven for 5 minutes at 325 degrees. Remove, sprinkle lemon juice, serve and enjoy.

Notes

This is an excellent veggie option. Pair it with a protein or salad and voila. :)

Nutrition

Calories: 97kcalCarbohydrates: 2gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 175mgPotassium: 70mgFiber: 1gSugar: 1gVitamin A: 266IUVitamin C: 4mgCalcium: 88mgIron: 1mg
Keyword Dinner, gluten-free, low-carb, Lunch, organic, Quick Dinner, vegetarian
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